Georgia Grey

Holistic Health Coach

Georgia Grey is a Holistic Health Coach and the Owner of Whole Body Healing Nutrition. With more than five years of experience, she specializes in autoimmune disorders, Lyme disease, and inflammation. Georgia earned a BA from Southern Methodist University and a Degree in Advanced Hormone Health from the Institute of Integrative Nutrition. She is also a Certified Holistic Health Coach through the Institute for Integrative Nutrition and a Certified Holistic Health Practitioner through the American Association of Drugless Practitioners.

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Co-authored Articles (8)

How to

Make Lemon Honey Water

Drinking plenty of water is a part of a healthy lifestyle, but it can get a little boring after a while. Mixing in some lemon juice and honey is a great way to add flavor to a glass of water -- and give it even more heal...

How to

Treat Malabsorption

Malabsorption can leave you malnourished and fatigued because your body isn't taking in adequate vitamins and nutrients from the food you eat. Malabsorption is usually due to a problem in the intestinal tract, although u...

How to

Stay Up for Multiple Days Straight

A guide to supporting your body through periods of long wakefulnessWant to stay awake? While few people plan to spend multiple days in a row without sleep, sometimes work piles up and you'll need to push through. Althou...

How to

Connect a Fitbit to MyFitnessPal

MyFitnessPal is a health and fitness app available on iPhone and Android that enables you to keep track of the food and calories you consume. This application, with the info provided by your Fitbit, provides an easy way ...

How to

Count Calories

Whether it is that post-holiday time of year, the end of a pregnancy, or just the result of a sedentary lifestyle, somehow the extra pounds got there, and something has to change to lose the weight. Determining how many ...

How to

Drink More Water Every Day

Drinking more water is an excellent goal for your overall health because your body needs water to function properly. Water is also a calorie-free alternative to other beverages, so drinking more water can help you to lo...

How to

Drink Hot Water

Whether you enjoy the taste of hot water or hope to reap health benefits, you likely want to prepare the perfect cup. Start by heating your water, then pour it in a mug. If you want to add flavor to your water, you have ...

How to

Handle Caffeine Withdrawal

Can’t imagine making it through the day without your morning coffee? You’re not alone! Many people use caffeine to wake up in the morning and stay alert during the day. However, some people ingest too much caffeine a...