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Co-authored Articles (7)
6 Easy Ways to Make Water Alkaline
Learn about the benefits of drinking alkaline waterAlkaline water, or water with a pH higher than 7, is believed to increase your resistance to diseases, reduce aging, and increase your energy levels. While there’s li...
How to
Increase Ferritin Levels
Ferritin is a type of protein in your body that helps you store iron in your tissue. Case studies highlight a strong link between low ferritin levels and iron deficiency. In addition, there are a variety of medical condi...
How to
Make a Peanut Butter and Jelly Sandwich
The peanut butter and jelly sandwich (affectionately called a PB&J) is a tasty American staple and makes a quick, easy lunch or snack. You can have it the traditional way or you can get creative put lots of fun, tasty tr...
How to
Best Absorb Vitamin D Supplements
Getting enough vitamin D is an essential part of maintaining a healthy lifestyle. While many people get enough vitamin D from their food and by going outside, you may want to take a supplement if you live in an area wher...
How to
Eat Peanuts
Peanuts are a fun and healthy daily snack, which can amp up your fiber and protein intake at the same time. You can add this super snack to your daily diet by cracking open an old-fashioned peanut, eating boiled peanuts,...
How to
Lower Your Cholesterol on a Keto Diet
The keto diet is a low-carb diet that involves eating lots of fat and a moderate amount of protein. The idea is to turn your body into a fat-burning machine. However, many people report that the keto diet increases their...
How to
Lower Your LDL Cholesterol
When it comes to cholesterol, you have HDL (the good kind) and LDL (the bad kind). If you're trying to lower the bad kind, you're not alone! Many people have high LDL cholesterol, which can block your arteries and lead t...