Evelina Renta

Mindfulness Coach

Evelina Renta is a Mindfulness Coach based in Berlin, Germany. With over five years of experience, she teaches sound therapy, yoga, movement, and breathwork courses. Evelina has a Wellness, Health & Longevity Coaching Certification from the National Kapodistrian University of Athens.

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Co-authored Articles (3)

How to Use a Singing Bowl

Make music with a spiritual instrument to improve your physical and emotional healthIf you’ve ever been lulled into a trance by beautiful sounds or music, then a singing bowl might just be the perfect relaxation tool ...

How to

Use Meditation Balls

Meditation balls, or Baoding balls, are basically ancient Chinese stress balls. They’re often used for putting pressure on the chi points in your hand, but they’ll also provide you with a calming hand and wrist exerc...

Is Meditation a Sin in Christianity? 5 Things You Should Know

If you’ve ever looked up how to lower your stress levels, you’ve probably stumbled across meditation and how to do it. Since meditation is usually associated with new age practices, it can bring about some questions:...