Elsie Glasu-Atunuwa

West African Chef

Elsie Glasu-Atunuwa is a West African Chef and the Founder of Trices Cafe and Lounge in San Antonio, Texas. Elsie learned to cook from her mother, using only the finest ingredients to create great flavors. Her mother’s training and her own imagination allow her to create delicious traditional West African dishes to satisfy customers, friends, family, and colleagues. Her team specializes in serving dishes from Nigeria, Ghana, and Cameroun. They also offer catering for all occasions. Elsie studies General Science and holds a doctorate degree in Nursing from Grand Canyon University.

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Co-authored Articles (7)

How to

Make Fufu

Fufu is a popular and staple food in the Caribbean and West Africa, particularly Ghana, DRC and Nigeria. It’s made by mixing yams and other starchy vegetables with hot water to make a dough-like mash. There are many di...

How to

Make Garri (Cassava Flour) from Raw Cassava

Cassava flour, traditionally called garri, is made with fresh cassava root. It's very common in West-African countries such as Ghana, Sierra Leone, and Nigeria. The process for making garri isn't difficult, but it does r...

How to

Make Nigerian Afang Soup

Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. You can usually find the leaves and ...

How to

Cook Edikaikong Soup

Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. There are lots of variations for the soup. For example, some people choose to add onions, while others choose to omit them. Almo...

How to

Cook Eru in the Cameroonian Style

Eru is an African wild vegetable. Eru is the common name used for two very similar vines of the species ''Gnetum africanum'' and ''Gnetum buchholzianum''. Eru leaves are eaten raw, or shredded and added to soups, stews, ...

How to

Preserve Chilies

Whether you grow your own chili peppers or you want to take advantage of low prices at the market, preserving chilies is a good way to have them on hand all year round. Choose between drying, pickling, freezing, or prese...

How to

Pan Fry Fish

Pan-frying fish fillets is quick and requires very few ingredients. Once the fillets are seasoned with herbs, spices, or breading, it only takes a few minutes to cook them in a skillet with oil. Garnish the fried fillets...