Ellen East

Yoga Instructor

Ellen East is a certified yoga instructor and owner of Studio 4 WholeHealth in Hartwell, Georgia. She received her 200RYT certification from Yoga Alliance and has been a yoga practitioner for over 25 years.

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Co-authored Articles (2)

How to

Do the Surya Namaskar

The Surya Namaskar (sun salutation) is a series of 12 yoga poses meant to give praise to the sun. Traditionally, you do these poses in the morning to greet the rising sun and celebrate the start of a new day. After you m...

How to

Do Sirsasana

Sirsasana is often referred to as the “king” of all yoga poses and rightly so, since it is one of the practice’s most difficult to master. Sirsasana, which means roughly “headstand” in Sanskrit, is a complete i...