Dina Garcia, RD, LDN, CLT

Registered Dietitian-Nutritionist

Dina Garcia is a Registered Dietitian, Nutritionist, and the Founder of Vida Nutrition and Conscious Living, her private practice based in Miami, Florida. Dina specializes in helping yo-yo dieters and binge eaters overcome food guilt, practice self-love, and rediscover self confidence. She has over 15 years as a dietitian. She received a BS in Dietetics from Ball State University and completed her supervised dietician practice at California State University, Fresno. She is certified as a Registered Dietitian (RD) by the Commission on Dietetic Registration and is a Florida Licensed Dietician/Nutritionist (LDN).

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Co-authored Articles (7)

How to

Ignore Hunger

All the tips you need to beat your hunger pangs at homeIf you’re trying to curb your snacking or stop overeating, ignoring your body’s hunger signals can be tough. While it might take a little bit of self control and...

Tips for Enjoying Delicious and Healthy Green Tea

Green tea is one of the most popular beverages in the world, not only for its flavor but also its wide range of potential health benefits. If you want to try green tea for the first time, or want to give it another try a...

How to

Make Green Tea

Green tea can be delightful and delicate or too bitter to even drink. To create the perfect cup at home, you can use high-quality tea bags, loose leaves, or matcha powder. Regardless of which method you use to make tea, ...

How to

Use Cinnamon to Help With Diabetes

Cinnamon is not only a spice packed with healthful antioxidants. It can also be used to help diabetics control their blood glucose levels. While it should not completely replace other treatments, consult your physician a...

How to

Choose Healthy Snacks

Eating the right snacks is an important part of a healthy lifestyle. Snacking provides fuel and boosts energy levels, as well as provides little delights throughout the day! By shopping smart, making mindful decisions, a...

How to

Make a Quick Healthy Breakfast

Many health professionals strongly encourage everyone, young and old, to eat a nutrient dense breakfast every morning. This first meal of the day is important because it gets your metabolism going, gives you energy to s...

How to

Choose Snacks for a Sleepover

One of the best parts of a sleepover is the snacks, but as the host of a sleepover, you can find yourself staring at the contents of your pantry or the grocery store with no clue what your friends would want. However, th...