Dee Dine

Nutrition & Vegan Food Specialist

Dee Dine is a Nutrition and Vegan Food Specialist and the founder of Green Smoothie Gourmet, a blog dedicated to healthy, plant-based vegan, limited ingredient recipes. Dee holds a BS in Biology/Biochemistry with an emphasis in Immunology. Dee has written two books full of healthy plant-based recipes, including chocolate desserts, snacks, juices and, wellness shots. They are: "Crazy Healthy with 4 Ingredients: Dessert, Breakfast & Snack Vegan Recipes" and "4-Ingredient Smoothies and Juices: 100 Easy Nutritious Recipes for Lifelong Health". Dee is an editor with TheFeedFeed, a crowdsourced digital cooking publication, and has been featured on BuzzFeed, Marie Claire, the Academy of Culinary Nutrition, Well + Good, and Hello Glow.

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Co-authored Articles (6)

8 Ways to Get Raw Turmeric into Your Diet

Try these different ways to add raw turmeric to your diet You've probably heard that the curcumin in turmeric has anti-inflammatory properties and is a natural pain reliever. To enjoy some of these benefits, throw out th...

How to

Make Electrolyte Water

Give your body a nourishing homemade electrolyte water to help it balance out and recover after intense exercise. This elixir contains both salt and a little sugar, which will promote rehydration. It tastes great and is ...

How to

Cook Hemp Seeds for Eating

Hemp seeds are rich in protein, fiber and fatty acids, making them on par with other healthy seeds, like pumpkin and flax. Keep your hemp seeds in an airtight container in the refrigerator before you are ready to use the...

How to

Take Wheatgrass Powder

Wheatgrass powder is exactly what it sounds like: a powdered supplement made from a grass in the wheat family. Wheatgrass contains a lot of beneficial nutrients like iron, calcium, magnesium, vitamin A, vitamin C, and vi...

How to

Keep Salads Cholesterol Friendly

Although salads are typically considered a healthy meal option, they can contain many high-fat foods which threaten to raise your body’s levels of unhealthy cholesterol. LDL cholesterol—known as “bad” cholesterol...

How to

Get Electrolytes on a Ketogenic Diet

Research suggests that when you're following a ketogenic diet, you may be at a greater risk of dehydration and electrolyte imbalance. This happens because the keto diet is a low-carb diet, which causes you to have to uri...