Dean Theriot

How to Do a Dips Workout

Plus, learn the proper form and techniques to work your muscles with dipsDips are a type of strength training exercise that require you to lift your body weight with your triceps, deltoids, pecs, and rhomboid muscles. On...

How to

Calculate Your Body Mass Index (BMI)

Learn how to calculate your BMI with metric or imperial measurements Knowing your body mass index, or BMI, can be useful for assessing and adjusting your weight. It is not the most accurate measure of how much body fat y...

How to

Get an Hourglass Figure

The best road to an hourglass figure is exercise! There are specific strength training moves you can do that will help you define your shoulders, tighten up your core, and boost the look of your backside to create that c...

How to

Perform Jumping Jacks

Jumping jacks are a basic exercise almost everyone has done as a child, but did you know how beneficial jumping jacks can be to your heart and lungs? Whether young or old, physically fit or just beginning a workout regim...

How Many Calories Do You Burn Daily Without Exercise?

Discover how rest and simple activities burn caloriesBurning calories isn’t just something that happens when you exercise—it’s the process your body uses to function. That means you’re always burning calories, e...

The Best Way to Lose Groin Fat for Men

Shed pubic fat with strength training exercises and dietary changesLots of guys struggle with a little extra weight in their groin area, whether due to aging, weight gain, medical reasons, or just genetics. While it’s ...

A Beginner's Guide to Planking: Learn How to Plank Longer and Strengthen Your Abs

The plank exercise is a great way to strengthen your core, your back, and your legs. As a beginner, you might not be able to hold a plank for very long, which is okay! We’ve answered your questions about the plank so y...

How to

Do Bicycle Crunches

Crunches are a vital part of any muscle-building workout and bicycle crunches are one of the most challenging types. Although they look simple, bicycle crunches work your lower, middle, and upper abs while strengthening ...

How to

Get an Athletic Body

Getting serious about fitness is a positive, life-changing decision. Exercise boosts your energy levels because it sends oxygen and nutrients to your tissues and helps your heart and lungs to work more efficiently. Your ...

How to Burn 2000 Calories a Day: Safe, Effective Ways to Lose Weight

Calorie-burning exercises to look your best, even if you hate the gym To lose weight, you need to burn more calories than you consume, but it doesn’t mean you have to starve yourself. With just a few diet and exercise ...

How to

Lose 5 Pounds in 5 Days

Although very quick weight loss in short periods of time isn't the healthiest or even always possible, that doesn't mean you can't lose enough weight in 5 days to boost your confidence a bit or help your clothes fit a li...

How to

Do Oblique Crunches

Oblique crunches can be a great way to improve your overall core strength and tone up your abdominal muscles. Work on maintaining the proper form by keeping your fingertips on the back of your head, rolling your knees to...

How to

Land a Jump from a High Place

Jumping is an essential part of sports and fitness. Knowing how to properly land a jump can mean the difference between failure and success in a sporting competition. Knowing how to jump from a higher place doesn't just ...

How to

Do a Handstand

Perfecting your handstand is a prerequisite for learning other amazing gymnastic tricks. Doing a handstand is not only fun, it's a great form of exercise - plus it looks really impressive. If you take it one day at a tim...

How to

Get a Sexy Bikini Body

Bikini season is nearing, and you’re not ready yet. The earlier you start and the harder you work, the better you’ll look when it’s finally time to put on the bikini. However, remember the sexiest trait is confiden...

How to

Do Knee Crunches

Knee crunches are a great way to build up your abdominal muscles and strengthen your core overall. If you find that doing traditional crunches hurts your tailbone, try knee crunches as a substitute exercise. Knee crunche...

How to

Jump

Even if you've been jumping since you were a kid, there is a proper technique for jumping. Landing improperly can wreck your knees and eventually put you out of commission. You can learn the basics of jumping vertically...

How to

Hold a Handstand

Doing a handstand requires you to have a mastery of strength, technique, and balance. Whether you’re a cheerleader, a gymnast, or a yogi, learning to do a handstand can help you get centered, learn balancing techniques...

How to

Do Free Squats

The squat is considered by many to be the most important exercise. Although many people favor either the bench press or hip and abdominal exercises, the free squat—a squat that is done without any equipment or machines...

How to

Do a Tricep Workout

Triceps are the big muscles in your upper arm that allow you to straighten your elbow. A triceps actually consists of 3 separate sections that need to be targeted in a balanced workout. There are many simple exercises yo...