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Diplomate, American Board of Internal Medicine
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Co-authored Articles (28)
How Do You Know When You Hit Puberty? 13 Telltale Signs for Boys
A closer look at the changes your body experiences during pubertyPuberty causes a lot of changes in your body, both physical and emotional. For boys, puberty usually begins between the ages of 9 and 14 and continues thro...
How to
Treat a Smashed Fingernail
Whether you crush your finger with a hammer or a slammed car door, a smashed fingernail can be a very painful experience. Fortunately, if not too severe, there are some steps you can take to relieve the pain without havi...
How to
Cure a Cold Fast
Although it's not a very serious virus, the common cold can make you feel miserable. The key to curing a cold fast is early detection. If you think you've contracted a cold, you need to take precautionary measures immedi...
How to
Start Hormone Replacement Therapy (Male to Female)
The decision to start male-to-female hormone replacement therapy (HRT) can be an exciting choice. For many people, hormone treatment is the first step to transitioning physically into a female body. First, you will need ...
How to
Draw Blood
Nurses and phlebotomists draw blood to perform a variety of medical tests. This article will teach you how professionals draw blood from patients.
How to
Enjoy a Sick Day
Being sick can be a difficult time. You might not feel like doing much on a sick day, but a few activities can help you make the most of it. A sick day can be a great opportunity to relax and focus on your health. Tak...
How to
Stop a Cold when You Feel It Coming On
Prevention is the best defense against a cold, but sometimes, despite your best efforts, you still get sick. That is because the cold virus can live up to 18 hours on unwashed surfaces while it looks for a host. The cold...
How to
Deal With a Needle Stick Injury at Work
Medical workers are at risk for getting injured by needles and other devices used to puncture or lacerate the skin (sharps). Indeed, it is estimated that in excess of 600,000 needle stick injuries occur to US health care...
How to
Add Vitamins to Water
Vitamin-enhanced waters have become a multi-million dollar business in recent years. Yet, these drinks are relatively expensive and may not deliver all the nutrients they promised. In fact, most Americans aren’t vitami...
How to
Treat Trimethylaminuria
Tips and tricks to effectively manage and treat trimethylaminuriaYou may have or believe that you have trimethylaminuria (TMAU), which is a rare disorder that causes the body to constantly emit a foul odor that cannot b...
How to
Get Rid of a Fever Fast
Fever is any body temperature over . It occurs when your body fights off an infection, disease, or illness, and can often be beneficial. While you can often relieve the symptoms of a fever at home, you should carefully m...
How to
Rarely Get Sick
Tired of skipping days of school or work because you have a cold or a fever? Do you get the flu every year without fail? You hear about those real-life super humans who never get sick, but how do they do it? Well, it's n...
How to
Reduce a Fever
Having a fever is a common symptom of viruses, infections, sunburn, heat-stroke, or even prescription medication. The body's temperature rises as a natural defense against infection and disease. An area of the brain call...
How to
Write a Medical Release Letter
There are two primary forms of medical release letters. For example, you might draft one if you want a doctor to release your medical records to another person. A different kind of medical release grants an adult the aut...
How to
Use Progesterone Cream for Fertility
Progesterone is a natural female hormone, and has been known to help women suffering from fertility issues. The hormone plays a very important role in fertility, as it maintains the lining of the uterus and makes it poss...
How to Quickly Heal from a Cold
Get rid of your cough and stuffy nose fast with these natural and pharmaceutical remedies Maybe you have a big social event this weekend or an important meeting at work in a few days. Or perhaps you're just miserable and...
How to Shadow a Doctor in High School
Shadowing a doctor is an incredible opportunity that can help you get more firsthand experience in the medical field. If you're interested in shadowing a doctor in high school, you absolutely can by reaching out to docto...
How to
Treat a Heart Attack
About every 34 seconds, someone in the U.S. has a heart attack. The physical damage due to heart attack can be minimized by early intervention, so prompt recognition of the signs of a heart attack and immediate transport...
How to
Reduce Fever and Body Ache
The combination of a fever and body aches are usually caused by bacterial or viral infection — most commonly viruses like cold and flu. Viral gastroenteritis (stomach flu), pneumonia (often bacterial), and urinary trac...
How to
Prevent Autoimmune Diseases
While there are many autoimmune diseases that are hereditary or unforeseeable, some of them may be avoided by being proactive. Diseases like rheumatoid arthritis, type 1 diabetes, celiac disease, and lupus may be prevent...