Danny Gordon

How to

Get a Bigger Butt in a Week

If you think your butt is too small, there are some things you can do to make it bigger. Your body adapts after every butt-boosting exercise and small lifestyle change, though huge changes might take longer. If you conti...

How to

Lose 6 Kgs in 30 Days

Giving yourself 30 days to lose weight can be a great goal because it gives you time to see results. Since it’s best to lose about per week, losing a total of in one month is a difficult goal to achieve. You may be a...

How to

Get a Chiseled Jawline

Being born with a strong commanding jawline depends upon several individual genetic factors. Even so, there are many things you can do to maximize your own jawline. For some, this may entail losing weight to make your ja...

How to Get a Flat Stomach in 7 Days: Exercises, Diet Tips, & More

Expert advice to slim down your stomach and reduce belly fatGetting a flat stomach in just a week is an ambitious goal, but if you commit to a diet and exercise routine, you can see a difference after just 7 days. Keep r...

How to

Get Skinny

Improve your diet and fitness routine to lose weight safelyLosing weight can be a struggle, but keeping it off is even harder. This article will teach you how to drop a few pounds quickly for an upcoming party or vacati...

How to

Make Calves Smaller

Trying to slim down bulky calves can be frustrating. It’s not possible to target fat loss to just one area of your body, but losing weight all over can help slim down your calves. Work on getting fitter all over with a...

How to

Lose Weight from Your Cheeks

Having excess weight or puffiness in your cheeks can be frustrating. Although it’s not possible to lose weight in just one part of your body, there are several strategies you can use to reduce the size of your cheeks. ...

How to Gain Muscle When You're Skinny

Having a fast metabolism can be a blessing and a curse. You probably don't put on weight easily, but this also means it's hard to build muscles. Fortunately, it's not impossible—you just need a more personalized diet ...

How to

Do a Military Press

The Military Press is a shoulder exercise that focuses primarily on the deltoids, rear deltoids, and triceps. Since it is a compound exercise (meaning it uses multiple muscles), it is a great way to train your upper body...

How to

Get Skinnier Legs

Do you want your legs to be skinnier? If so, here are some helpful ways to lose fat and attain skinnier legs. Sadly, spot reducing doesn't work, so overall weight loss is what you need. Here are a few ways to help build ...

How to

Get a Healthy and Strong Body

Having a strong, healthy body helps fight illnesses, reduces the risk of injuries, increases your performance when doing physical activities, and so much more. It even helps reduce stress and anxiety and can improve your...

How to Make Your Legs Bigger: Top Exercises for Fast Muscle Growth

Fitness experts reveal how to gain weight and muscle in your legs with at-home or gym-friendly liftsLet’s face it—leg day is not most people’s favorite day at the gym. It’s easy to get caught up in how your bice...

How to Do Leg Raises with Proper Form

Strengthen your hips, abs, and back with these easy leg lift exercisesIt’s difficult to work your lower core—it’s a tricky area of your body to target, and the common exercises that do, like crunches or situps, ca...

How to

Get a Huge Butt

Having a huge butt can help to make you feel more confident and sexy. If you want to get a huge, attention-getting butt, there are several strategies you can use to accomplish your goals. Start by developing a strength-t...

How to

Get Rid of Flabby Arms

Are you self-conscious about your flabby arms? If this concern is interfering with your clothing and activity choices, perhaps it's time to make a positive change and work on getting those arms firm and fabulous! Althoug...

How to

Do Curl Ups

Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment! Below we break down how to do curl ups using the proper form so you can start incorporating them into your worko...

How to

Flex

Flexing your muscles is a great way to show off your gym gains, but did you know it can also be a workout in itself? That’s right—flexing your muscles can actually make them stronger. How do you do it though? We’ve...

How to

Get a Bubble Butt

Bubble butts stand out for a reason. The round, perky, and bubble-like shape is an attention-grabber that’s envied by men and women alike. Squats and glute exercises like lunges and kickbacks are a great way to start b...

How to

Lift a Heavy Object Safely

Lifting heavy objects on your own may look impressive, but it can cause serious injury and strain unless it’s done safely. Before you lift an object, always test its weight before lifting it. Depending on the object’...

How to

Exercise Buttocks While Sitting

If you are looking for a way to tone or strengthen your rear end, there are ways you can get started without having to step foot in the gym. Focusing on strengthening your gluteal muscles as you sit in your chair at wor...