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Christopher Carreiro

Certified Personal Trainer

Christopher Carreiro is a Certified Personal Trainer and the Founder of Aum Training Center in Boston, Massachusetts. With over 10 years of experience, Chris specializes in helping busy people look and feel years younger. He does so by integrating holistic nutrition and mindfulness into life-changing transformation programs. In addition to being a Precision Nutrition Level 1 Certified Coach, Chris is a Certified Strength and Conditioning Specialist (CSCS). He also has a Master’s degree in Psychology with a specialization in life coaching.

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Co-authored Articles (10)

How to

Burn 1000 Calories at the Gym

Burning 1,000 calories at the gym will definitely work up a sweat, but if you try, you can get the job done. The number of calories you burn while exercising depends on how much you weigh and your metabolic rate, so you�...

How to

Bounce Pecs

Muscle pro wrestlers and action movie stars know how to look intimidating just by flexing a couple of muscles. If you want to learn to flex your pecs like Hulk Hogan and Arnold Schwarzenegger, you can learn to practice y...

How to

Walk Properly

Simply put, walking is just plain good for you. It's a form of low-impact exercise with definite mood-boosting effects, including a demonstrated ability to alleviate depression. In addition, studies have shown that count...

How to Correct Asymmetrical Abs

Learn how to work your abs evenly and adjust your posture You have a 6-pack, which is amazing, but when you look in the mirror you notice that the muscles are uneven. How can you get the balanced, symmetrical abs you rea...

How to

Get Bigger Chest Muscles (Pecs)

Who doesn't want bigger pecs? To strengthen your chest muscles and make them pop, focus on doing chest-enhancing exercises, using the right workout techniques, and eating a healthy muscle-building diet. Follow along afte...

How to

Turn Man Boobs Into Muscle

In most men, fat is often redirected to be stored in the belly, or the chest rather than thighs and hips. Fat storage in the chest can lead to what most people call man boobs. By maintaining a healthy lifestyle, exercisi...

How to

Treat Sore Ab Muscles

After you work out, play sports, or simply start doing different chores during the day, you may notice sore stomach muscles. A lack of blood flow and muscle inflammation cause the sore muscles. If you’re trying to keep...

How to

Get Pecs and Abs

Do you want a broad chest and six pack abs? If you're like many guys, you've already put in endless hours of crunches and push ups, only to look down and see the same unchanging chest and belly. If you want to look cut a...

How to

Exercise While Sitting at Your Computer

For many people, being glued to a desk with a computer is a part of their daily routine. But sitting at the computer all day may not be good for your body or mind. It may cause backaches due to poor posture, discomfort f...

How to

Lose Water Weight Fast

Water retention is a body's response to a change in hormones, environment, or disease. It's not uncommon to experience excess fluids in your body causing bloating and weight gain. While severe fluid retention may lead to...