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Mindfulness Coach
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Co-authored Articles (12)
How to
Follow Your Intuition
Intuition is "knowing" something without being able to explain how you came to that conclusion rationally. It's that mysterious "gut feeling" or "instinct" that often turns out to be right, in retrospect. When you've whi...
How to
Cheer Up Yourself After Hearing a Negative Comment
You've most likely heard something negative about yourself at some point. Hearing a negative comment can be devastating, especially if it's about something you're sensitive over. Whether it's a friend, family member, col...
How to
Build Your Future
Build your future by investing in the present. Take steps that lead to a successful career by being informed and innovative. Make wise financial decisions that will offer stability and security for the future. And take c...
How to
Develop the 'Sherlock Holmes' Intuition
Legendary sleuth Sherlock Holmes captures generation after generation with his ability to unravel even the most complex mysteries. While Sherlock uses facts and logic to solve his cases, the key to his sleuthing abilitie...
How to
Develop Your Intuition
Intuition is that “gut feeling” you have about something or someone that has nothing to do with logical thinking. It might seem like magic, but building intuition is actually about honing your ability to perceive the...
How to
Achieve Inner Peace
Do you want to achieve the calmness and serenity that comes with inner peace? No problem; anyone can! All you need to do is let go of the stresses and strains of daily life and make time to just ''be''. But remember that...
How to
Deal With a Lazy Boss
A lazy boss not only sets a bad example for their staff, but can get in the way of other people doing their jobs, which can be frustrating and increase stress and anxiety for everyone. Fortunately, there are a variety o...
How to
Change Negative Thinking
Negative thoughts are detrimental to our overall health and well-being. At some time in our lives we have all suffered from them, but perpetually engaging in negative thinking can lead to a lower quality of life. Witho...
How to
Practice Buddhist Meditation
Buddhists use meditation to transform themselves and to move beyond the distractions of the world to see the true nature of things. And it works. Clinical evidence shows that mindfulness meditation – in which the pract...
How to
Become an Herbalist
Herbalism is the therapeutic use of plants to promote health and prevent or treat illnesses. Health care professionals including chiropractors, naturopathic doctors, and even Western medical practitioners may use herbali...
How to
Make Good Decisions
Whether at work or in your personal life, making informed decisions is crucial for you to succeed and be happy. It can feel overwhelming to think about how many decisions each person is required to make in a lifetime, bu...
How to
Ignore Negative Thoughts
Everyone experiences negative thoughts occasionally. While these sometimes help you avoid dangerous situations, they can also depress you and take a toll on your mental health. If you struggle with negative thinking, a s...