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Sleep Medicine Provider
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Co-authored Articles (13)
How to
Tell if Someone Is Asleep
It often doesn't matter whether someone is asleep or faking; stay quiet around them for politeness' sake, and they will wake up or stand up when they are ready. However, there are a few tricks you can use to tell if your...
How to Count Sheep: Does It Really Help You Sleep?
Has a loved one ever told you to "count your sheep" before you go to bed? Believe it or not, counting sheep isn't something they made up! This sleep theory has been around for centuries, and some say it's a helpful trick...
How to
Sleep Comfortably in a Car
If you've ever done a massive road trip, thought hotels were way too expensive, or wanted to save on rent, you've probably had the urge to call your car home. Whether it's a long day or a long year, sleeping in your car ...
How to
Sleep When You Are Not Tired
You desperately need to get some shut-eye, but there's one problem: you're not tired. Don't worry! There are many tricks you can use to relax your mind and body to make yourself fall into sleep mode more easily. If tryin...
How to
Get to Sleep on Christmas Eve
Finding it hard to get to sleep on Christmas Eve? Well, you're not alone. It's a hard night to fall asleep, as excitement and eagerness accumulate. Santa is coming and you cannot stand how long it takes for the time to p...
How to
Fall Asleep (for Kids)
The average kid between ages 6 and 13 needs 9-11 hours of sleep per night, but nighttime fears, general worries, and poor bedtime routines can make this tough to achieve. Creating a consistent pattern for going to bed an...
How to
Stop Hand Numbness when You Sleep
Numb hands while you sleep can cause pain and discomfort that can even wake you up in the middle of the night. The numbness is a side effect of the nerves in your arm being constricted or by a medical condition that is r...
How to
Get to Sleep Faster
A lot of people have trouble falling asleep, tossing and turning for what feels like hours, before finally drifting off into a fitful slumber. It can be an extremely frustrating problem, as it reduces your sleeping hours...
How to
Relax Before Going to Bed
Most adults need seven to eight hours of sleep in order to function well the next day. However, mental and physical stress can make it difficult to relax enough before bed to get a good night's rest. Luckily there are st...
How to
Cure Sleep Apnea
centerSleep apnea is a serious sleep disorder that requires prompt treatment. Untreated sleep apnea can lead to serious problems such as extreme daytime fatigue, high blood pressure, and heart problems. If you suspect t...
How to Treat Sleep Apnea: Can Natural Remedies Help?
Millions of people experience sleep apnea, so you don't have to feel like you're alone. There are a few types of sleep apnea, but the most common one is obstructive sleep apnea. This is when your airway closes periodical...
How to
Sleep During Daytime
There are a lot of differences between sleeping during the day versus at night. The most obvious are that the world is louder during the day, the majority of the people you know are up during the day, your body is used t...
How to Fix Fitbit Sleep Score Not Working on iPhone or iPad
Turn your sleep stats back on with the Fitbit appIs your Fitbit app not showing your Sleep Score? If you have a Fitbit watch, you can track your sleep habits along with your heart rate. When it's synced to your device,...