Cassie Wakin

Pain & Posture Specialist

Cassie Wakin is a Pain & Posture Specialist based in Austin, Texas. With more than 11 years of experience, she specializes in fitness coaching, intuitive eating nutrition counseling, and addressing back pain, poor posture, and joint pain. Cassie holds a Human Biomechanics Specialist Certification from Functional Patterns and is an Anthem Award winning trainer.

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Co-authored Articles (4)

How to

Even Out Glutes

Having uneven glutes can be frustrating, especially if you've been targeting them in your workout. However, it’s normal for glutes to be uneven, and oftentimes the glute on your dominant side will be stronger and firme...

How to

Relax Back Muscles

Tight back muscles can contribute to pain and discomfort, making it difficult to live your life. Fortunately, there are a lot of things you can do to relax tight muscles in your back and get back pain relief, like using ...

How to

Remove Muscle Knots

Muscle knots, also called myofascial trigger points, are painful and can even be responsible for headaches. Caused by overuse, misuse, stress, or anxiety, muscles knots can be as hard to work out. Removing muscle knots m...

How to

Choose the Right Workout Clothes

While many people want to look good while they exercise, your workout clothes should be less about fashion and more about comfort and fit. What you wear can impact the success of your workout. Some forms of exercise, suc...