Brendon Rearick

How to

Use an Ab Roller

Ab rollers are super easy to use and can be surprisingly effective. If you stick to a routine, your ab roller will help strengthen your abdominal muscles and gradually improve flexibility. So what are you waiting for? Al...

How to Monitor Your Weight at Home Without a Scale

If you're trying to lose weight, how can you track your progress if you don't have a scale at home? Even though a scale makes it easier to see your weight, it might be a little misleading as you build up muscle. Luckily,...

How to

Stretch Rhomboids

Rhomboids are deep muscles located in the middle of your back between your spine and your shoulder blades. These muscles help elevate and rotate your shoulder blades. They also pull your shoulder blades toward the spine ...

How to

Throw a Spiral

We've all been there: you're playing some backyard football, you drop back into the pocket and spot your buddy streaking wide-open toward the end zone, then throw up a pass that looks more like a lame goose falling out o...

How to

Do a Side Crunch

Side crunches are a great way to work out both your abdominal and oblique muscles in 1 exercise. There are a few variations to side crunches, but all of these exercises can help flatten your stomach and increase muscle s...

How to

Play American Football

If you've ever wondered about the basics of how to play (or at least follow) American-style football, you're not alone. American football can seem like a bunch of guys repeatedly crashing into each other until you unders...

How to

Throw a Football

Mastering good football throwing technique means your passes will fly farther, land more precisely, and be easier to catch. More importantly, you'll reduce your risk for common throwing injuries. The steps below will hel...

How to

Get Bigger Naturally

In a world that's seemingly obsessed with getting as skinny as possible, it's easy to forget that the opposite — getting bigger — can be an equally valid fitness goal. Getting a big, well-muscled body can be ...

How to

Get Rid of Man Boobs Fast

Men of all different ages can experience enlarged or fatty breast tissue. This can be embarrassing and frustrating to live with. Many times, the condition is easily reversible or goes away with time. However, there ar...

How to

Get Rid Of Man Breasts Through Exercise

Men can develop fat or excess tissue in their chest area, which many people call "man breasts." It may be caused by weight gain or other factors. If you have developed excess tissue in your chest area, it’s important t...

How to

Stretch the Psoas Muscle

Your psoas (pronounced SO-az) muscles are deep core muscles that are part of your hip flexors. You have one on each side of your body, and their primary responsibility is to lift your thighs towards your torso. They also...

How to

Get Skinny Legs Quick

Getting slim, toned legs is a great fitness goal! You can’t really target a single body part in your workouts, but eating right and exercising can have a big impact on your legs and may help you achieve your goals.. 30...

How to

Get Rid of Man Boobs

“Man boobs” (also called "moobs") are the result of excess fatty or glandular tissue around a man's breast area. The medical term for this condition, particularly in cases of enlarged mammary glands, is gynecomastia,...

How to

Tackle in Football

Tackling with the right form and fundamentals will keep your players safe and your team ahead. You can learn to drop quickly into a basic tackling form, shooting up and into the offensive player with extreme agility, acc...

How to Eliminate Back Fat & Get Rid of Rolls

The best exercises and diet advice to slim your backIf you’re wondering how to get rid of persistent back rolls, you’re not alone. Lots of people have more fat than they want on their backs, but back rolls aren’t n...

How to

Kick a Field Goal

Oftentimes winning a football game comes down to which team can make the most field goals. The kicker of a football team has a very specialized role to perform which relies almost entirely on technique. Mastering the art...

How to

Kick a Football

Since they usually remain behind the scenes until called upon to make a field goal, football kickers are sometimes viewed as an accessory to the team. But kicking a football with the correct technique is an art in itself...

How to

Build Your Body Fast

Building up your body is a long-term process that takes a fair bit of willpower and dedication. However, there are a number of changes you can make to your workout routine to help you gain strength and build muscle mass ...

How to

Catch a Football

Whether you want to play football on a team or in a backyard with your friends, learning how to catch the ball is a must. The way you catch a football depends on what kind of pass you're receiving, but there are some gen...

How to

Exercise Using Your Stairs

Sure, you can get a great workout with complicated (and expensive) exercise machines, but why not try using something as simple as a staircase? You don’t even have to leave your home to use them, and there are a ton of...