Bekah Rife

Certified Plant-Based Chef

Bekah Rife is a Certified Plant-Based Chef based in Los Angeles, California. Bekah has over eight years of professional experience and studied plant-based cooking in culinary school. Currently, she specializes in diet consulting and recipe development. She also offers cooking lessons and catering services.

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Co-authored Articles (10)

How to

Eat Edamame

The Japanese soybean, edamame, is rich in protein and dietary fiber. Because the soybean is still immature in its pod, unlike the mature soybeans found in tofu, the soft texture of the bean makes it a perfect ingredient ...

How to

Make Raspberry Puree

Making puree (a thick sauce produced by mashing and straining fruits or vegetables) out of raspberries is a simple process that doesn’t require extensive culinary skill and can be put to a variety of uses. Because of t...

How to

Prepare Tofu

Do you avoid tofu because of its bland taste and weird texture? If so, you could be preparing it the wrong way! The most common mistake people make when preparing tofu is not pressing it to get rid of the excess water, w...

How to

Live a Greener Life

As awareness of the civilization’s impact on the environment increases, people are becoming more willing than ever before, to accept clean lifestyles. But some people aren’t totally sure where to begin. One doesn�...

What's the Best Vegan Meal Kit for Me Quiz

You’re plant-based, and you care a lot about what you put into your body. Food should be nourishing, delicious, and good for your soul—but it would also, ideally, be convenient to buy and prepare. That’s where ve...

How to

Use Nutritional Yeast for Soups

Nutritional yeast is deactivated yeast. It is yellow in color and comes in a flake or powdered form. It is a great source of proteins and vitamins, particularly that of B-complex vitamins. It is naturally low in fat, sod...

How to

Make a Cake Vegan

Many people believe that a party is incomplete without a festive cake to celebrate. But traditional cakes use dairy-based ingredients, which vegan lifestyle followers abstain from eating. If vegans will be attending your...

How to

Roast Baby Potatoes

When you need a satisfying, easy to make side dish, consider roasting baby potatoes. Baby potatoes come in several colorful varieties and they present well when accompanied by almost any protein-based entrée, such as ch...

How to

Cook Extra Firm Tofu

Tofu is delicious, good for you, and easy to cook. You could eat tofu your whole life!

How to

Make Banana Ice Cream

Bananas are a great snack. They can be transformed into a delightful dessert if you use them in ice cream. Whether you make the easy, non dairy, or full flavored kind, everyone will love your tasty banana ice cream.