Atthena Breitton, E-RYT 500

Yoga Instructor & Educator

Atthena Breitton is a Yoga Alliance E-RYT 500 and Continuing Education Provider. She is the Founder & Principal Teacher of AtthenaYoga, a boutique yoga and meditation studio in New York City. She has been teaching since 2015, and some of her clients include NFL football player, Jordan Matthews, and Hip Hop Rapper, Lil Yachty. In addition to her studio, Atthena teaches and lectures around the city at major corporations such as Facebook, Ernst & Young, HSBC, U.S. Bank, and WPP. Atthena follows the path of Bhakti Yoga, a path of selfless love, devotion, and service to the Divine. Atthena holds a BS in Economics with concentrations in Finance and Management from the University of Pennsylvania.

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Co-authored Articles (8)

How to

Do the Lotus Position

Named for the lotus flower, the Padmasana position is a power yoga exercise designed to open the hips and create flexibility in the ankles and knees. Spiritually, the lotus position is calm, quiet, and fosters contemplat...

How to

Do Pilates

Pilates is a type of fitness system that consists of movement exercises that are designed to tone the body, strengthen the muscles, increase flexibility and agility, improve posture, and heighten concentration skills. Th...

How to Try Tantric Yoga: Individual and Partner Poses

Tantric yoga focuses on spirituality and mental clarity. This is not as physically-demanding as other forms of yoga, but usually requires more concentration. Many tantra poses look like normal yoga poses, but the differ...

How to

Clean a Yoga Mat

No matter how often you use your yoga mat, it will get dirty, sweaty and possibly stinky with use. At the very least, this is not conducive to a pleasant yoga experience! Skin and product oils, sweat, and dirt can pene...

How to

Make a Homemade Yoga Mat

Want to get into yoga without spending a lot of money on yoga gear? Though there are several yoga tools you can use in your practice, from yoga straps to blocks to great yoga pants, a yoga mat is probably the most afford...

How to

Do Yoga in Bed

Yoga can be both invigorating and relaxing. For this reason, many people enjoy yoga in bed when they're waking up and falling asleep. There are a variety of yoga poses that can be done safely from bed.

How to

Do Fitness Yoga

Yoga is known for its mental and physical health benefits. It provides a routine in which you can meditate by focusing on your breathing and relaxing all of your muscles. But it can also be a great way to exercise and bu...

How to

Choose a Yoga Mat

If you're interested in yoga, you'll need a mat. Yoga mats come in a variety of lengths and textures and are made from many different materials. If you want a yoga mat, you should consider a variety of factors. Think abo...