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Certified Nutritionist & Naturopathic Practitioner
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Co-authored Articles (6)
How to
Reduce Cytokines
Cytokines are small proteins released by cells, and some types of cytokines trigger your body’s inflammatory response. Chronic inflammation, in turn, can be an underlying factor in conditions including diabetes, cardio...
How to
Best Absorb Magnesium Supplements
Magnesium provides many health benefits, both physical and mental. At the same time, many people do not consume enough magnesium to provide these benefits. The best way to ensure that your body has the magnesium you need...
How to
Improve Your Concentration
There are fairly easy ways to improve your concentration quickly and effectively. Improving your concentration in the long term, though, requires a great amount of effort and time. Even if you practice it for one week or...
How to
Boost Thyroid Function
An under-functioning thyroid, or hypothyroidism, can impact your energy levels, fertility, mood, weight, sexual interest, and ability to think clearly. Thyroid-related problems can affect all your daily activities. Over ...
How to Take Ginkgo Biloba Safely (and Why You Should)
Everything you need to know about ginkgo’s benefits and risksGinkgo biloba is one of the most popular dietary supplements in the United States, and may improve cognitive functioning. Ginkgo biloba extract is available ...
How to
Best Absorb Calcium Supplements
Calcium is an important nutrient that helps your body maintain healthy bones. If you don't think you are getting enough calcium from your diet, you may want to take a supplement to make up the difference. However, your b...