Alex Dimitriu, MD

Sleeping with Headphones: Safety, Benefits, and More

Sleeping with headphones is something many people do every night, and for good reason. Listening to music can give us a better night’s sleep, and using headphones keeps you from disturbing other people with an external...

How to

Lucid Dream

Dream lucidity is the awareness that you are dreaming. This awareness can range from a faint recognition of the fact to a momentous broadening of perspective. Lucid dreams usually occur while a person is in the middle of...

How to

Fall Asleep

Falling asleep isn't as easy as placing your head on a pillow and shutting your eyes. Thoughts and worries might race their way through your mind. Getting comfortable might seem incredibly impossible. Fortunately, from r...

How to

Go to Sleep Fast for Kids

Kids between the ages of 6 and 13 need about 9 to 11 hours of sleep every night. This requirement can be very hard to meet if falling asleep is a struggle. Most sleep aids are not safely age appropriate for kids, so it i...

How to

Induce Sleep Paralysis

Sleep paralysis is a feeling of being conscious but unable to move. It occurs when your body is not moving smoothly through the different stages of sleep and can involve hallucinations. Sleep paralysis can be an upsettin...

Sleeping in the Nude: Potential Benefits and How to Get Started

Explore the benefits of going to bed in the buff You might have heard that sleeping naked provides all sorts of benefits for your mental and physical health and well-being. Although this all-natural sleeping style hasn't...

Why Am I So Tired Quiz

Yawn! No matter how much coffee you chug, it can be a real struggle to stay awake and alert throughout the day. What gives?Tiredness (a feeling of low energy) and sleepiness (a desire or ability to sleep if allowed to ...

How to

Sleep when Drunk

Getting a good night’s sleep can sometimes be a challenge when you’ve had one too many. You can improve your chances of waking up feeling rested and recharged by taking a few simple measures before you start knocking...

What Is My Chronotype Quiz

You’ve probably heard the phrases “early bird” and “night owl” before—but did you know that these terms have to do with your chronotype (the time your body is naturally programmed to fall asleep and wake up)?...

How to

Sleep After Eating Too Much

You’ve gotten into your PJs, turned out the lights, and are all ready for bed—but your stomach has different plans. General discomfort, acid reflux, and heartburn can be a frustrating obstacle after you’ve eaten a ...

What Do Dreams about Falling Mean?

Dreams about falling are about as classic as you can get, but what do they mean? While we sleep, our brains are doing a lot of work thinking through the events of the day.. 16 October 2019. For millennia, people have pra...

Dreams About Spiders: What They Mean, Interpretation, & More

The creepy, crawly nature of spiders can give you the heebie-jeebies in real life, so what does it mean when they show up in your dreams? According to Sigmund Freud, dreams serve as symbolic representations of our uncon...

How to

Improve Posture While Sleeping

Poor posture can affect your physical and emotional well-being, and can also disrupt your sleep. In addition to increased tension, poor circulation, and neck pain, you might also experience emotional tension related to c...

How to

Sleep While Sitting Up

Have you ever been tired in a place without a bed or where it would be inappropriate to lay your head down? Sleeping while sitting upright can take some getting used to, but it is an option. If you make things as comfort...

The 7 Best Ways to Control What You Dream About

Trigger lucid dreams & choose what you dream with this easy guideWhether you want to fly to amazing places or stop nightmares, it’s possible to control your dreams and shape your dream world. Controlling your dreams st...

How to Fall Asleep Faster & Sleep Better at Night

Fall asleep in 5 minutes or less with these handy sleep and relaxation tipsIf you struggle to fall asleep quickly, you're not alone! Laying awake at night can be really frustrating and exhausting, but fortunately, there...

How to

Make It Through the Day After You Have Stayed up All Night

Whether you pulled an all-nighter to study for a test or you're just a regular night owl, you may be wondering how you can make it through the day on little or no sleep. It'll be hard to stay awake without dozing off, bu...

What Does Teeth Falling Out in a Dream Mean?

Had a weird dream about losing your teeth and not sure what it means? You’re not alone—oddly enough, dreaming about your teeth falling out is among the most common dreams in the world. While you sleep, your brain is ...

How to

Get Up When You Want with Only a Few Hours of Sleep

Your body and mind need sleep each night to function properly; however, everyone occasionally misses a full night of sleep. If you're going to be running on little sleep, there are steps you can take to keep yourself awa...

How to

Feel Better After Oversleeping

If you're really tired, it might sound tempting to snooze for more than nine hours. However, oversleeping can disturb your body’s natural rhythms, and it can actually make you feel more tired and groggy the next day. A...